Eye tissue is restored when we sleep. It is important to get a good night’s sleep to support eye health and improve comfort.
Sleep deprivation reduces tear secretion and impairs the tear film
Lee YB, Koh JW, Hyon JY, Wee WR, Kim JJ, Shin YJ.
Investigative Ophthalmology and Visual Science
2014 May 15;55(6):3525-31. doi: 10.1167/iovs.14-13881
View the full report